We present to you TOP 15 recipes of the most effective smoothies for weight loss and cleansing the body that can be prepared at home.
Forget store-bought, fiber-free and sugar-laden smoothies. You can make your own natural healthy drink from organic products. You just need a mixer to do this.
Raspberry-oat smoothie for weight loss
- Time is 6 minutes
- Calorie content 270 kcal
- Efficiency 8/10
Porridge is not only made from oatmeal! You can use it for smoothies. Oats make the smoothie nutritious and rich in fiber, while strawberries provide a pleasant taste, as well as vitamins A, B, C, E, calcium, magnesium, potassium and more. This low-calorie drink will keep you full until lunch.
Ingredients:
- 1 glass of kefir;
- 1 cup of raspberries (can be frozen);
- 1/4 cup oatmeal (can be steamed);
- 1 ch. qbal (optional).
Put all the ingredients in a blender and mix until smooth.
Cinnamon apple smoothie for weight loss
- Time is 7 minutes
- Calorie content 265 kcal
- Efficiency 9/10
Imagine if you could drink pie! This smoothie evokes exactly those feelings. It includes apple dessert spices and herbs, but no dyes, preservatives, or sugar except for 1/2 tsp. honey. In addition, this smoothie contains vitamins C, B, PP, potassium, calcium, iron, etc.
Ingredients:
- 1 small apple;
- 3/4 cup Greek yogurt;
- 1/4 tsp. cinnamon;
- 1/4 tsp. nutmeg;
- 1/4 tsp. cardamom;
- 3/4 cup of milk;
- 1/2 tsp. Honey
Beat all ingredients until smooth. If you have vanilla protein, add a scoop of powder to this smoothie.
Pineapple and avocado smoothie for weight loss
- Time is 10 minutes
- Calorie content 279 kcal
- Efficiency 8. 6/10
This smoothie will curb your sweet cravings. The sucrose in the pineapple will sweeten this cocktail, while the avocado will add essential fatty acids, vitamins E, A, K, B, C, as well as fiber, which normalizes digestion and nourishes your body. By the way, pineapple is not only meant to add a pleasant taste to this smoothie, but also has anti-inflammatory properties and is rich in digestive enzymes.
Ingredients:
- 1/2 avocado;
- 1 cup of pineapple;
- 1/2 banana;
- a handful of spinach;
- 1. 5 cups of coconut milk;
Grind all the ingredients in a blender. If you want, you can add 3-4 ice cubes.
Smoothie for weight loss "Green Giant"
- Time is 8 minutes
- Calorie content 230 kcal
- Efficiency 9/10
This smoothie is a natural metabolism generator. Avocado is rich in saturated fatty acids, cucumber contains potassium, magnesium, sodium, vitamins A and B. Kiwi is a source of organic fiber, its dietary fiber promotes normal digestion.
Ingredients:
- 1/2 green apple;
- 1 small cucumber;
- 1/2 avocado;
- 1 kiwi without peel;
- 1 cup of almond or soy milk;
Beat all the ingredients in a blender and leave the smoothie to cool in the refrigerator. Top with a few spinach leaves.
Banana-orange smoothie for weight loss
- Time is 3 minutes
- Calorie content 247 kcal
- Efficiency 8/10
Banana-orange smoothie with protein will make your weight loss process not only effective but also enjoyable. The composition rich in fiber and protein helps satiate the body and dulls the feeling of hunger.
Ingredients:
- 1/4 cup orange juice;
- 1/2 banana;
- 1/2 tbsp. honey;
- 1/2 cup almond milk.
Grind all the ingredients in a blender. With the participation ofadd a spoonful of vanilla protein. If you want, you can also add 3-4 ice cubes.
Grapefruit smoothie for weight loss
- Time is 7 minutes
- Calorie content 268 kcal
- Efficiency 10/10
Grapefruit contains citric acid that helps speed up metabolism and reduce fat tissue. It also contains natural antioxidants, vitamins P, A, B2, C, fiber and digestive enzymes.
Ingredients:
- 1 glass of grapefruit juice;
- 1 banana;
- 3 stalks of celery;
- 1 green apple;
- 1 glass of water.
Grind all the ingredients in a blender. Garnish with mint leaves and grapefruit slices, if desired.
Protein smoothie for weight loss
- Time is 6 minutes
- Calorie content 300 kcal
- Efficiency 10/10
A protein smoothie with almond milk, honey and chia seeds will give you energy, vitamins and minerals throughout the day.
Ingredients:
- 2 cups of almond milk;
- 1 spoon of vanilla protein powder;
- 1 tablespoon. Chia seeds;
- 1/2 tbsp. honey;
- 1/2 tsp. cinnamon.
Put all the ingredients in a blender and mix until smooth.
Tomato smoothie with pepper for weight loss
- Time is 8 minutes
- Calorie content 200 kcal
- Efficiency 10/10
US scientists have found that a pinch of hot pepper helps burn calories. Increases body temperature and suppresses appetite in smoothies.
Ingredients:
- 2 red plum tomatoes;
- 2 green tomatoes;
- a bunch of spinach;
- 1 lime;
- 1 pinch of red pepper;
- 1 glass of water;
Blend the tomatoes, spinach and water in a blender. Add lime and a pinch of pepper. Chill the smoothie in the refrigerator or add 3-4 ice cubes.
Strawberry-orange smoothie with bell pepper
- Time is 5 minutes
- Calorie content 218 kcal
- Efficiency 8/10
Bell pepper contains retinol, vitamins A, E, B3, ascorbic acid, potassium, phosphorus, magnesium and many other minerals. When combined with strawberries and oranges, you get a fiber-rich, low-calorie, healthy and delicious smoothie. Flax seeds in smoothies help remove waste and toxins from the body.
Ingredients:
- 2 small red bell peppers;
- 100 g of strawberries;
- 1 orange;
- 1 tablespoon. linseed;
- 1 glass of water;
Combine the ingredients in a blender and beat until smooth. Add flaxseed and ice to chill.
Protein smoothie with blueberries for weight loss
- Time is 8 minutes
- The amount of calories is 310 kcal
- Efficiency 10/10
Start the day with a smoothie rich in protein and vitamins. Due to its blueberry composition, it helps to improve immunity, normalize metabolism, inhibit the aging process and improve brain activity. Blueberries contain thiamin, riboflavin, ascorbic acid, vitamin PP and many minerals.
Ingredients:
- 100 g of blueberries;
- 1 spoon of vanilla protein;
- 1. 5 cups of almond milk;
- 1 tablespoon. linseed;
- a pinch of cinnamon;
- 1 tablespoon. poppy
Place the ingredients in a blender and blend until smooth. At the end, add flax seeds, a pinch of cinnamon and poppy seeds. If you like, you can add fresh peach slices to the smoothie.
Coffee-protein smoothie for weight loss
- Time is 6 minutes
- Calorie content 305 kcal
- Efficiency 7. 3/10
Are you used to drinking coffee in the morning? Combine business with pleasure - replace it with a coffee-flavored protein smoothie. Many people skip breakfast in the morning in hopes of losing weight. We won't say it's fundamentally wrong, but we assure you that this smoothie will have you looking forward to your next breakfast.
Ingredients:
- 1 cup of iced coffee;
- 3/4 cup almond milk;
- 1/2 banana;
- 1 spoon of cocoa-flavored protein.
- ice if you want.
Combine the ingredients in a blender and beat until smooth. Add ice at the end or chill the drink in the refrigerator.
Berry smoothie for weight loss
- Time is 6 minutes
- Calorie content 290 kcal
- Efficiency 8/10
The combination of fresh berries, rich in antioxidants, fiber, vitamins and minerals, makes this smoothie incredibly tasty and refreshing.
If you're on a journey to lose weight and get in shape, we recommend you buy protein and start exercising. Almost no smoothie for weight loss is complete without protein powder.
Ingredients:
- 1 glass of milk;
- 1/2 banana;
- 1/2 cup strawberries;
- 1/2 cup blackberries;
- Greek yogurt or protein.
Grind all the ingredients in a blender. Smoothie is ready to drink!
Spinach-pistachio smoothie for weight loss
- Time is 6 minutes
- Calorie content 309 kcal
- Efficiency 9/10
This smoothie contains 309 calories, a bunch of vitamins, fiber, zinc, potassium, magnesium, phosphorus and other useful substances. It is absolutely not necessary to drink this portion of the smoothie at once. You can keep it in the fridge for a snack.
Ingredients:
- 3/4 cup Greek yogurt;
- 1/4 cup pomegranate juice;
- a bunch of spinach;
- 1/2 cup green grapes;
- 1/2 cup pineapple chunks;
- 20 g of shelled pistachios;
Put all the ingredients in a blender and mix until smooth. Enjoy chilled!
Banana-oat smoothie for weight loss
- Time is 3 minutes
- Calorie content 288 kcal
- Efficiency 7/10
Another very simple smoothie recipe that will take no more than 5 minutes to prepare. It contains the necessary amount of calories, carbohydrates, proteins and fats for the normal functioning of your body. This smoothie will keep you full until lunch.
Ingredients:
- 1 glass of milk;
- 1/2 cup oatmeal;
- 1 banana;
- 1 ch. qbal;
- 1/2 tsp. cinnamon.
Grind all the ingredients in a blender. You can add 3-5 ice cubes.
Mint smoothie for weight loss
- Time is 5 minutes
- Calorie content 264 kcal
- Efficiency 7. 3/10
A great smoothie for an afternoon snack. It provides energy until the end of the day and provides the body with fiber, vitamins E, B2, C, as well as antioxidants that contribute to the rejuvenation of the body.
Ingredients:
- 1 glass of milk;
- 1 banana;
- 1 handful of blueberries;
- a handful of mint.
Combine all the ingredients in a blender and mix until the ingredients are evenly distributed in the container. Add a couple of ice cubes and enjoy your smoothie!
We have shared with you 15 smoothie recipes for weight loss that are popular all over the world. Do you have other recipes that our readers would be interested in? If so, please share them with us in the comments below this article.